Shoulder

The shoulder joint has the widest range of movement in the body, allowing us to reach objects. It’s a ball and socket joint, where the cup is formed by the glenoid part of the shoulder blade and the ball is formed by the head of the humerus (arm bone). But the cup is very shallow … Read more

Knee Injuries, Pain, and Treatment

The knee is an important weight-bearing joint and is formed by the lower end of the femur, upper end of the tibia (leg bone) and patella (knee cap). The knee consists of two compartments, medial (inner) and lateral (outer) compartments. The stability of the knee is provided mainly by the ligaments of the knee. The … Read more